Consistent movement with power poses to build strength, endurance and flexibility. 

Tap into your energetic self. This class is a fusion of free weights, light cardio, yoga, calisthenics and core that will leave your body buzzing with energy. 

Your bodyweight provides all the resistance you'll need for this strength-building class.

This next-level strength-building class incorporates free weights for added resistance. 

A gentle meditative flow designed to calm your mind and rejuvenate your body. This class is suitable for all skill levels and incorporates props such as straps, blocks, blankets, and bolsters. 

Learn how to get in the flow. This foundational yoga class focuses on gentle stretching, connecting to the breathe and meditation.

No prior experince necessary! Come learn the basics in an encouraging, relaxing environment.

Clear stagnant emotional energy and reset your nervous system through movement, grounding and breathwork.