NEW AT THE STUDIO ...
THE STUDIO
We are a co-operative studio, meaning each instructor sets their own schedule, prices, and decides how to collect payment from their students. This subscription-free model offers both our instructors and our students ultimate flexibility in creating a custom fitness program suitable for their lifestyle and schedule.
Within our co-op, our instructors are free to cultivate their unique style and develop a following for their specialized classes. This allows our students to practice in a like-minded, highly-curated environment that they also get to choose. We welcome you to explore the rich variety of formats and teaching styles our instructors bring to the studio.
GENTLE YOGA
A slower-paced exploration into basic yoga postures. Suitable for all skill levels, including beginners.
POWER YOGA
Consistent movement with power poses to build strength, endurance and flexibility.
DEFYING GRAVITY
Tap into your energetic self. This class is a fusion of free weights, light cardio, yoga, calisthenics and core that will leave your body buzzing with energy.
CORE
Your bodyweight provides all the resistance you'll need for this strength-building class.
CORE + MORE
This next-level strength-building class incorporates free weights for added resistance.
RESTORATIVE YOGA
A gentle meditative flow designed to calm your mind and rejuvenate your body. This class is suitable for all skill levels and incorporates props such as straps, blocks, blankets, and bolsters.
GENTLE FLOW
Learn how to get in the flow. This foundational yoga class focuses on gentle stretching, connecting to the breathe and meditation.
BEGINNER YOGA
No prior experince necessary! Come learn the basics in an encouraging, relaxing environment.
YOGA FOR THE NERVOUS SYSTEM
Clear stagnant emotional energy and alleviate feelings of anxiety and depression through movement, grounding and breathwork.
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