Club Yoga Dayton Logo

CHOOSE YOUR PRACTICE

Click on the "Book with ..." buttons below to save your spot. Class size is limited to 10 students per class.

CLASSES

Shari | Instructor at Club Yoga Dayton
Shari | Instructor at Club Yoga Dayton
Shari | Instructor at Club Yoga Dayton
Shari | Instructor at Club Yoga Dayton
Shari | Instructor at Club Yoga Dayton
Restorative Yoga | Club Yoga Dayton
Gentle Flow Yoga | Club Yoga Dayton
Beginner Yoga | Club Yoga Dayton

GENTLE YOGA

A slower-paced exploration into basic yoga postures. Suitable for all skill levels, including beginners.


** Please check schedule prior to booking.

Book with Shari

POWER FLOW YOGA

Consistent movement with power poses to build strength, endurance and flexibility.


** Please check schedule prior to booking.

Book with Shari

DEFYING GRAVITY

Tap into your energetic self. This class is a fusion of free weights, light cardio, yoga, calisthenics and core that will leave your body buzzing with energy.


** Please check schedule prior to booking.

Book with Shari

CORE

Your bodyweight provides all the resistance you'll need for this strength-building class.


** Please check schedule prior to booking.

Book with Shari

CORE + MORE

This next-level strength-building class incorporates free weights for added resistance.


** Please check schedule prior to booking.

Book with Shari

RESTORATIVE YOGA

Absolutely no experience needed for this deeply relaxing, healing and therapeutic practice that anyone can do and everyone will benefit from. Props support you throughout this very gentle and passive class, inviting the body to soften and open. Each class consists of 2-3 restorative poses held for 10+ minutes. Class ends with a guided meditation called yoga nidra, which will leave you super relaxed and primed for a good night’s sleep.

 

*All props provided.

** Please check schedule prior to booking.

Book with Cheryl

GENTLE FLOW

This gentle flow practice is suitable for those new to yoga or those looking to fine tune their practice. Each class incorporates lots of stretching through seated and standing poses, breath work and meditation. We begin and end with relaxation. Your body and mind will feel amazing when you leave. All props provided. Just bring a mat if you have one.



** Please check schedule prior to booking.

Book with Cheryl

BEGINNER YOGA

Have you been wanting to try yoga but feel intimidated because you've never done it before? If so, this class is for you!


No prior yoga experience is necessary. We will start with the basics and build a foundation week to week. This class incorporates yoga poses, breath work and meditation, ending with a relaxing 15-minute Savasana.


*All props provided.

** Please check schedule prior to booking.

Book with Cheryl

THE CIRCLE

You are invited to the circle where you will have the opportunity to practice mindful movement, grounding, and breathwork to calm the nervous system, clear emotional energy, and create a sense of safety through awareness of body sensations. Appropriate for all levels.


** Please check schedule prior to booking.

Book with Liz
Share by: