MEET CHERYL

Cheryl is a wife, mother, full-time marketer, and yoga teacher in Dayton, Ohio. She took her first yoga class in a conference room down the hall from her corporate America cubicle over 20 years ago. She quickly experienced first-hand how yoga helped calm her “monkey mind” and balance the demands of being a full-time working mom. She experienced reduced stress, increased mental clarity, and started sleeping better.

Several years later, yoga once again became her lifeline and helped ease the stress, anxiety and depression that accompanied her mother’s devastating Alzheimer’s diagnosis. A regular yoga practice paved the long road of caring for her mother, and subsequently her father. Cheryl attributes yoga to

helping her build fortitude and maintain a positive mental attitude throughout this heartbreaking journey. After losing both her parents, she saw an opportunity to help others facing similar challenges and during the pandemic earned both her 200-hour RYT and Judith Hanson Lasater’s Relax and Renew® Restorative Yoga Teacher certifications.

Cheryl has a soft spot for caregivers and those suffering from anxiety and depression and serves them through weekly Gentle Beginner and Restorative Yoga classes. Her nurturing teaching style welcomes anyone looking to start or refine their practice. Cheryl believes the whole world needs yoga right now and is on a mission to help as many people as possible discover its healing powers.